Joan Ramon 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
339
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 136 |
March 26, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 25 | 163 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 148 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 157 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 27 | 163 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 26 | 169 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 27 | 179 |
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Workout Graph
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