Joan Ramon 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
332
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 138 |
March 27, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 29 | 158 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 | 139 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 30 | 153 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 31 | 161 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 30 | 166 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 28 | 171 |
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Workout Graph
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