Joan Ramon 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
342
Calories
169
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 136 |
March 29, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 30 | 169 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 31 | 153 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 31 | 165 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 31 | 170 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 30 | 176 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 29 | 181 |
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Workout Graph
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