Joan Ramon 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 140 |
April 02, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 26 | 161 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 148 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 | 157 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | 160 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 164 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 26 | 180 |
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Workout Graph
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