Joan Ramon v2000m/4:00r...2 row
4,000m
Meters
15:21.2
Time
1:55.1
Pace
277
Calories
172
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 23:21.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 132 |
April 04, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.2 | 4,000m | 1:55.1 | 229 | 1088 | 27 | 172 | |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 26 | 165 | |
| r: 4:00 | 20m | ||||||
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 28 | 179 | |
| r: 4:00 | 18m | ||||||
| r38m |
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Workout Graph
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