Joan Ramon v2000m/4:00r...2 row
4,000m
Meters
15:10.3
Time
1:53.7
Pace
282
Calories
175
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 19:10.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 132 |
April 05, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.3 | 4,000m | 1:53.7 | 238 | 1117 | 28 | 175 | |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 28 | 168 | |
| r: 4:00 | 15m | ||||||
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 29 | 183 | |
| r15m |
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Workout Graph
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