Joan Ramon 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 134 |
April 10, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 164 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 150 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 30 | 161 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 30 | 166 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 30 | 168 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 30 | 176 |
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Workout Graph
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