Joan Ramon 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
338
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 134 |
April 11, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 28 | 166 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 150 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 30 | 161 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 29 | 165 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 28 | 174 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 29 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.