Joan Ramon 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
164
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 116 |
April 22, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 28 | 164 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 145 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | 164 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 30 | 165 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 | 167 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 183 |
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Workout Graph
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