Joan Ramon 30:00 row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 116 |
April 23, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 30 | 168 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 | 151 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 31 | 162 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 31 | 166 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 | 176 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 29 | 188 |
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Workout Graph
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