Joan Ramon 15:00 row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 117 |
April 24, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 30 | 157 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 145 |
| 6:00.0 | 743m | 2:01.1 | 197 | 977 | 31 | 150 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | 159 |
| 12:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | 163 |
| 15:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 171 |
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Workout Graph
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