Joan Ramon 30:00 row
7,439m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
167
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 115 |
April 28, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439m | 2:00.9 | 198 | 980 | 30 | 167 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 144 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 30 | 162 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 30 | 170 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 30 | 178 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 31 | 185 |
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Workout Graph
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