Joan Ramon 5000m row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
171
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 115 |
April 29, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 27 | 171 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 153 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 27 | 161 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 29 | 168 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 28 | 175 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 29 | 199 |
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Workout Graph
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