Joan Ramon 20:00 row
4,920m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 113 |
May 17, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 28 | 159 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 142 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 157 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | 164 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 29 | 165 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 29 | 170 |
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Workout Graph
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