Joan Ramon 2x10:00/5:00r row
4,843
Meters
20:00.0
Time
2:03.8
Pace
311
Calories
176
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 103 |
December 13, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 25 | 176 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 25 | 166 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 26 | 186 |
| r163 |
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Workout Graph
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