Joan Ramon v10:00/5:00r...3 row
6,100
Meters
25:00.0
Time
2:02.9
Pace
394
Calories
174
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 38:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 104 |
December 30, 2024 18:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,100 | 2:02.9 | 188 | 948 | 25 | 174 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 24 | 160 | |
| r: 5:00 | 22 | ||||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 26 | 185 | |
| r: 4:00 | 23 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | 184 | |
| r: 4:00 | 39 | ||||||
| r84 |
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Workout Graph
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