Joan Ramon v2000m/r...3 row
5,000
Meters
23:49.8
Time
2:22.9
Pace
332
Calories
175
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 27:49.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 103 |
January 02, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 22 | 175 | |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 25 | 170 | |
| 11:55.2 | 2,000 | 2:58.8 | 61 | 510 | 15 | 177 | |
| r: 4:00 | 26 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 179 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.