Joan Ramon v10:00/4:00r...2 row
4,927
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
177
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 104 |
February 08, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 24 | 177 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 24 | 174 | |
| r: 4:00 | 15 | ||||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 24 | 181 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.