Joan Ramon v10:00/4:00r...3 row
6,211
Meters
25:00.0
Time
2:00.7
Pace
409
Calories
178
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 102 |
February 18, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,211 | 2:00.7 | 199 | 984 | 29 | 178 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 27 | 170 | |
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 32 | 180 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 185 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.