Stephen Meador 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 148 |
July 16, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 24 | 134 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 113 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 117 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 126 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 153 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.