Andrew Stanley 30:02 row
7,560
Meters
30:02.6
Time
1:59.2
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 136 |
November 06, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,560 | 1:59.2 | 207 | 1006 | 504 | 25 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 27 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 29 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 25 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 |
| 30:02.5 | 9 | 2:18.8 | 131 | 749 | 0 | 0 |
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Workout Graph
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