Andrew Stanley 30:00 row
7,722
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 135 |
November 29, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 20 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 21 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 20 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 19 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 20 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 20 |
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Workout Graph
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