Andrew Stanley 30:04 row
6,884
Meters
30:04.5
Time
2:11.0
Pace
417
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 134 |
December 01, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,884 | 2:11.0 | 155 | 835 | 19 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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