Andrew Stanley 30:05 row
7,023
Meters
30:05.5
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 204 |
December 08, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,023 | 2:08.5 | 165 | 867 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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