Andrew Stanley 30:05 row
7,225
Meters
30:05.3
Time
2:04.9
Pace
460
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 151 |
December 15, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,225 | 2:04.9 | 179 | 917 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 32 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 29 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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