Andrew Stanley 45:06 row
9,746
Meters
45:06.8
Time
2:18.8
Pace
561
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 152 |
December 22, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,746 | 2:18.8 | 131 | 746 | 561 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 744 | 62 | 21 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 45:06.8 | 1,057 | 2:25.1 | 115 | 704 | 60 | 21 |
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Workout Graph
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