Andrew Stanley 45:16 row
10,780
Meters
45:16.2
Time
2:05.9
Pace
678
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 153 |
January 20, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.2 | 10,780 | 2:05.9 | 175 | 902 | 678 | 25 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 29 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 28 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 29 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 29 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 45:16.2 | 60 | 2:15.0 | 142 | 789 | 3 | 22 |
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Workout Graph
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