Andrew Stanley 30:04 row
7,239
Meters
30:04.1
Time
2:04.6
Pace
460
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 152 |
March 03, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,239 | 2:04.6 | 181 | 922 | 460 | 25 | 140 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 124 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 136 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 26 | 152 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 29 | 143 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 | 150 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 140 |
| 30:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 | 139 |
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Workout Graph
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