Andrew Stanley 20:04 row
4,912
Meters
20:04.5
Time
2:02.6
Pace
316
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 151 |
March 31, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,912 | 2:02.6 | 190 | 953 | 316 | 24 | 139 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 139 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 137 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 | 142 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 28 | 141 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 140 |
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Workout Graph
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