Andrew Stanley v6:00/1:00r...6 row
5,927
Meters
21:00.0
Time
1:46.2
Pace
453
Calories
161
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 153 |
April 07, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,927 | 1:46.2 | 291 | 1303 | 31 | 161 | |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 32 | 155 | |
| r: 1:00 | 169 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 30 | 158 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | 160 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 32 | 167 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 165 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 165 | |
| r: 1:00 | 165 | ||||||
| r882 |
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Workout Graph
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