Andrew Stanley 30:31 row
6,786
Meters
30:31.5
Time
2:14.9
Pace
399
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 144 |
August 20, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.5 | 6,786 | 2:14.9 | 142 | 784 | 399 | 22 | 119 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 117 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 118 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 125 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 | 117 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 119 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 122 |
| 30:31.5 | 112 | 2:20.6 | 126 | 685 | 6 | 19 | 121 |
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Workout Graph
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