Andrew Stanley 45:05 row
10,240
Meters
45:05.9
Time
2:12.1
Pace
614
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 138 |
February 28, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,240 | 2:12.1 | 152 | 816 | 614 | 19 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 18 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 45:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 |
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Workout Graph
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