Andrew Stanley 45:07 row
9,789
Meters
45:07.7
Time
2:18.3
Pace
563
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 133 |
May 14, 2024 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.7 | 9,789 | 2:18.3 | 132 | 748 | 563 | 19 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 45:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 9 |
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Workout Graph
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