Andrew Stanley v500m/7:42r...6 row
3,000
Meters
10:21.8
Time
1:43.6
Pace
234
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 44:52.0 |
| Overall Distance | 3,124 |
| Overall Time | 55:13.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 36 |
| Stroke Count | 377 |
| Drag Factor | 132 |
June 03, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 3,000 | 1:43.6 | 314 | 1354 | 36 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 34 | |
| r: 7:42 | 21 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 36 | |
| r: 8:53 | 24 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 38 | |
| r: 9:46 | 23 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 38 | |
| r: 10:35 | 19 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 37 | |
| r: 7:49 | 15 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 37 | |
| r: 0:07 | 22 | |||||
| r124 |
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Workout Graph
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