Andrew Stanley 30:08 row
6,562
Meters
30:08.9
Time
2:17.8
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 133 |
July 31, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,562 | 2:17.8 | 134 | 754 | 379 | 18 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 30:08.9 | 29 | 2:33.4 | 97 | 404 | 1 | 7 |
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Workout Graph
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