Andrew Stanley 45:20 row
10,023
Meters
45:20.9
Time
2:15.7
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 136 |
August 10, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.9 | 10,023 | 2:15.7 | 140 | 780 | 590 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 45:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 30 |
| 45:20.9 | 87 | 2:00.1 | 202 | 861 | 5 | 26 |
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Workout Graph
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