Andrew Stanley 45:05 row
10,045
Meters
45:05.8
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 135 |
September 20, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,045 | 2:14.6 | 143 | 787 | 592 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 21 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 45:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 0 |
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Workout Graph
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