Andrew Stanley 45:16 row
10,458
Meters
45:16.1
Time
2:09.8
Pace
638
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 137 |
October 16, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.1 | 10,458 | 2:09.8 | 160 | 845 | 638 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 45:16.0 | 57 | 2:20.3 | 127 | 675 | 3 | 15 |
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Workout Graph
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