Andrew Stanley v1:00/1:00r...7 row
4,566
Meters
16:00.0
Time
1:45.1
Pace
353
Calories
| Rest Distance | 3,272 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 134 |
November 20, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,566 | 1:45.1 | 301 | 1323 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 34 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 34 | |
| r: 3:00 | 652 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 34 | |
| r: 4:00 | 816 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 34 | |
| r: 3:00 | 599 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 34 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | |
| r: 1:00 | 180 | |||||
| r3,272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.