Andrew Stanley 4x2:00/2:00r row
2,255
Meters
8:00.0
Time
1:46.4
Pace
170
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 16:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 129 |
December 11, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,255 | 1:46.4 | 290 | 1275 | 33 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 34 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 34 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 33 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 34 | |
| r1,547 |
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Workout Graph
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