Andrew Stanley 45:07 row
10,200
Meters
45:07.0
Time
2:12.6
Pace
609
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 134 |
March 21, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,200 | 2:12.6 | 150 | 809 | 609 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 45:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |
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Workout Graph
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