Nat Hall v1000m/4:00r...3 row
3,000m
Meters
13:10.3
Time
2:11.7
Pace
180
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 25:10.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 91 |
March 04, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 24 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | |
| r: 4:00 | 569m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | |
| r: 4:00 | 139m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r: 4:00 | 568m | |||||
| r1,276m |
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Workout Graph
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