Nat Hall v0:30/0:30r...1 row
94m
Meters
0:30.0
Time
2:39.5
Pace
4
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 219m |
| Overall Time | 1:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
| Drag Factor | 92 |
March 18, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | |
| r: 0:30 | 125m | |||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.