Nat Hall v0:30/0:30r...8 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
64
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,185m |
| Overall Time | 8:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 91 |
March 18, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 34 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 55m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r: 0:30 | 17m | |||||
| r183m |
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Workout Graph
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