Nat Hall 30:00 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 94 |
March 27, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 23 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 |
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Workout Graph
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