Nat Hall v1:30/1:00r...8 row
2,783m
Meters
12:17.1
Time
2:12.4
Pace
168
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 20:17.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 92 |
April 02, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 2,783m | 2:12.4 | 151 | 818 | 26 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 31 | |
| r: 1:00 | 145m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 157m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 142m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 113m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 116m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 92m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | |
| r: 1:00 | 26m | |||||
| 1:47.1 | 312m | 2:51.6 | 69 | 538 | 22 | |
| r: 1:00 | 0m | |||||
| r791m |
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Workout Graph
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