Nat Hall v250m/0:45r...12 row
3,000m
Meters
13:45.6
Time
2:17.6
Pace
179
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 22:45.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 94 |
May 05, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 23 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 21 | |
| r: 0:45 | 94m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 20 | |
| r: 0:45 | 118m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 19 | |
| r: 0:45 | 109m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| r: 0:45 | 99m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:45 | 97m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:45 | 46m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | |
| r: 0:45 | 39m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 25 | |
| r: 0:45 | 72m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 27 | |
| r: 0:45 | 95m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | |
| r: 0:45 | 60m | |||||
| 1:44.7 | 250m | 3:29.4 | 38 | 431 | 16 | |
| r: 0:45 | 89m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 29 | |
| r: 0:45 | 70m | |||||
| r988m |
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Workout Graph
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