Nat Hall v0:30/0:30r...8 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,592m |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 92 |
May 13, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 66m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 73m | |||||
| r592m |
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Workout Graph
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