Nat Hall 3x10:00/3:00r row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 39:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 96 |
June 11, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 20 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 21 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 19 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | |
| r225m |
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Workout Graph
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