Nat Hall v500m/2:00r...6 row
3,000m
Meters
13:27.2
Time
2:14.5
Pace
179
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 25:27.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 98 |
June 20, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 280m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | |
| r: 2:00 | 18m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | |
| r: 2:00 | 20m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| r: 2:00 | 184m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 16m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 292m | |||||
| r810m |
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Workout Graph
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